By next week you could be enjoying positive change in your endurance, strength, flexibility, overall health and well being for motocross results and life. 

If you are a motocrosser who wants to get physically fit for moto, life & improve your skills. This online fitness program is a perfect program that you'll want to be a part of!

Hey, Scoob & Kyle Here...

This is one of our favorite stories.

(There's an important lesson so read it again if you've heard it before)

During one very hot summer the rivers ran dry. A thirsty crow found a pitcher with a little water in it.

But the pitcher was high and had a narrow neck, and no matter how he tried, the crow could not reach the water.

The crow was dying of thirst and the water was just out of his reach.

Then an idea came to him.

Picking up some small pebbles, he dropped them into the pitcher one by one.

With each pebble the water rose a little higher until at last it was near enough so he could drink.

So what's the lesson?

Have you ever felt like the crow... straining and pushing with all your might to get in shape for motocross and your life, Smoke that dude who is just a little faster than you, rail every corner with control and confidence, actually go faster in ruts,  hit jumps with ease & believe that you can do it...

But it seems like the harder you push... you're just not... quite... close enough... to get it.

Frustrating, right?

I've been there.

After I failed repeatedly with getting physically fit and my riding techniques... I finally figured it out:

Just like the crow, the secret is to figure out a NEW way to bring success close enough you can finally hit your goal.

And like dropping pebbles in the water - tiny steps in a NEW direction can add up over time.

That's what Kyle & I  teach in my  Motocross Fitness Academy & MOTO-365 Program.

Because you know in your heart that if you keep doing what you’re doing now…

No matter how hard you try you’re not going to leave the slow amateur rider in you in the dust and the pro rider out in the key areas: riding techniques, fitness & mental toughness..

If you’re serious about becoming a great rider we've got the system that can transform you.

Are you fed up with setting a goal for yourself, only to find  weeks or months later you’re no further ahead?

How many times did you get passed in the last lap because you were gassed?

Did you crash because you were simply too tired to hold on, or lost focus on riding because you were ready to pass out or throw up from being out of shape?

Instead of investing in a ton of bling parts, you should be investing in your fitness and preparation for next season.

Every major sport has a strength and conditioning coach. Their job is to dissect the fitness aspects that you need and get you performing at a high level. Of course, they can only do so much, because putting in the time and effort to train is ultimately up to the athlete. When it comes to Moto, there are 4 Key areas that need addressed. Don't have a coach or trainer? Its okay, we have you covered here.

Cardiovascular fitness: We all know you need cardio to be able to ride the bike hard for an entire race. This needs to be trained in order to hit the ground ripping in the spring. In addition to the popular stationary cycle or rower, you should be doing some dynamic exercises that require focus and concentration like jump rope, speed bag, or basketball. In addition to constant cardio, interval training is key to mimic the demands of ripping for a whole moto.  

Strength: Holding on to a 55hp, 245lb machine is not for the weak. In order to maneuver the bike it requires a lot of strength. Make Sure that your legs, core, back, and forearms are strong enough to ride the bike instead of the bike riding you! What about if you drop it over in the mud like at Ironman like Joey Savatgy?

Flexibility: This is often overlooked, but taking time to stretch either on your own or by doing things like Yoga can pay big dividends when it comes to riding. How are you supposed to get your leg up in the corners or hinge into the attack position if you can't touch your toes? How about your back, if that is stiff how can you shift around on the bike?

Balance: Working on your balance will help keep you keep the bike on two wheels. It's a constant fight to maintain the center of balance on the bike while its going over obstacles, leaning over in turns, and flying over jumps. If you just sit on the couch for 3 months, how can you expect to be at the top of your game?

Reaction Time: It's a lot of work to train hand/eye coordination. When you are riding on the bike your brain has a lot of information coming fast. To navigate a track while at nearly max heart rate it takes skill and practice. Adding exercises like throwing a Tennis Ball, Juggling, or hitting a speed bag can be done between exercises to help stay sharp. Other ways could be supplementing your training with playing basketball, tennis, ping-pong, or most other ball sports.  Stop struggling with finding the time to complet

Competitive Motocross racing involves so many aspects of fitness, it can be overwhelming to develop a training plan that will maximize your efforts toward results. Thats why we developed a comprehensive Off-Season training plan and the complete 21 week Off, Pre, & In season program to get you going in the right direction. 

How would you like to loose weight, get in better shape, increase your moto speed and finish a moto without your head banging off the bars?

Sounds a little unbelievable, right? After all, you’ve probably been trying to get physically fit for quite a while now. But it seems like every time you make a few steps forward, a busy schedule happens and you end up back at square one. It’s frustrating!

Until now…

Stop struggling with finding the time to complete an effective workout that will burn fat while toning muscle and start getting better results in life & moto Right Now.

Introducing Motocross Fitness Academy – the ultimate online fitness program, for achieving your motocross riding and fitness goals.

Meet Your Coaches

Scoob                                                                      Kyle

We intend this to be the definitive guide for you to improve your moto skills through fitness and to make a positive change in your strength, endurance, flexibility, overall health and well being.

It's that simple :)

We went back through all our years working in motocross coaching & fitness training,  

Kyle Zelazny as the owner of Chicago Family Fit and founder of Essential MX. His passion for fitness and motocross led to creating a sport specific fitness program for off-Road riders and racers. 

In addition to a Bachelors degree in Exercise Science and Nutrition, Kyle has also been featured on WGN TV, Costco Magazine, Chicago Sun Times, and various other publications. 

As a 3 sport athlete and high school and collegiate football player at Ashland University, Kyle knows what type of dedication and hard work that it takes to be successful. 

Myself as a pro motocross racer with numerous championships,17 yr pro moto coach, certified personal trainer and the owner of Dirt Soldiers Mx School a private training facility in Loretto PA and Motocross Training Academy an online moto school.

Believe me when I tell you, back in 1989 when I discovered fitness training from a coach I had at the time, everything changed for me! I was struggling mid pack in beginner class and within 2 yrs I was in the Pro-am class and my life outside moto improved massively.

Fitness was the key to breakthrough results in moto and life and it unlocked so many doors!

So with all that knowledge we took stock of what has worked and what hasn't, and put all that knowledge and experience into Motocross Fitness Academy.

If you seriously want  to make a positive change in your strength, endurance, flexibility, overall health and well being, this is what you've been waiting for.
 

Ready to kick ass in 2019? Results are earned in the off-season. Time to get training!

Who Should Get This?

If you answer YES to any of the below, you need this…

• You want to take your riding to the next level by improving strength, stamina, and body control.
• You want to hit the ground running in the spring; not waste riding time because you are too tired and resting in the pits.
• Ready to make the change from casual rider to racer
• Invest in your health both on and off the bike. Exercise is good for you!
• Have had previous injuries or are just out of shape and don’t know where to start.
• You’ve tried diets and fitness plans in the past and struggled to stay focused and plugged-in until you got the results you were looking for
• You value getting in better health and you understand why health is more important than just “looking good” in the mirror
• You want to make a positive change in your strength and overall health and wellbeing
• You’ve got some weight you could lose, and you want to do it the right way…and you also want to make sure the weight stays off for good
• You are short on time, short on money, or both, and looking for a fun fitness program that works that also doesn’t require a huge time or money investment

This program is designed to help you reach your potential on and off the bike. A lot of people are really excited about Motocross Fitness Academy.

And no wonder…

It’s quickly becoming the favorite way for motocross racers and riders everywhere to get in killer shape and take there riding to a whole new level.

It feels good to actually have motivation and drive to want to push more Motocross Fitness Academy gives me, Maybe one day I'll be able to achieve my dream and be lining up at a pro race....Funny thing was, it really clicked with those motivational videos you posted in the program. That was my point where I said you know what? I'm doing this & nothing is gonna stand in my way".- Michael

GET A 14-DAY TRIAL FOR  JUST $1!

Test drive Moto Fitness Academy RIGHT NOW and pay just $1 for a 14-day trial. You read that right. Just. One. Dollar.